I am back on track with my eating situation. Thank goodness! I had a really good week, so I feel like I am finally moving in the right direction, and I lost almost all the extra poundage I had put on during my junk food frenzy of the last few weeks. One more week like this one and I'll be in good shape.
Food is fuel. Running has taught me this lesson probably more than any other. I can definitely feel the difference when I am "eating clean" versus pigging out. If I am not eating right I feel like 100 pounds heavier when I run and just darn sluggish. Food is fuel, people!! I'm tellin' ya...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment