WEIGHT LOSS GOAL

Sunday, January 25, 2009

Strength Training

I did wind up running outside yesterday morning. It was actually around 15 degrees. It wasn't too bad, and I was glad I finally got off the treadmill for a change. My focus for the next 30 days or so is to get back to my strength training as well. I can tell a difference in my arms & abs (weak!) and know how much it helped my running in the past.

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