The streets are finally cleared off enough to run. Thought about running outside this weekend, as I really need to get some time in outside. But brrr... iI just noticed it's only supposed to get up to 21 today. On second thought...
I would LOVE 21 degrees right now!! I woke up to -12 yet again. It had warmed up into the 20s earlier this week, and it felt SO good...I guess it is all relative.
1- 3.01 miles 2- 3- 4- 3 miles 5- 6- 7- 2.62 miles 8- 4.04 miles 9- 10- 11- 3 miles 12- 3 miles 13- 14- 15- 5 miles 16- 17- 3 miles 18- 19- 20- 21-
January 2009 Mileage
1 - 1 mile 2 - 3- 2 miles 4- 1 mile 5- 6- 2 miles 7- 8- 9- 10- 11- 2.5 miles 12- 13- 2.5 miles 14- 15- 2.5 miles 16- 17- 2.5 miles 18- 19- 2.5 miles 20- 21- 2.5 miles 22- 23- 24- 3 miles 25- 3 miles 26- 27- 28- 3 miles 29- 3 miles 30- 31- 3 miles MONTHLY TOTAL = 37 miles
My Playlist: Here's some of my fave songs for running:
Smells Like Teen Spirit by Nirvana Another one bites the dust by Queen Wind It Up by Gwen Stefani Hey Ya by Outkast Basket Case by Green Day Now That We Found Love by Heavy D Mama Said Knock You Out by LL Cool J ABC by Jackson 5 Tempature by Sean Paul Now That You Got It by Gwen Stefani London Bridge by Fergie Let's Go Crazy by Prince Prove My Love by Violent Femmes Unbelievable by EMF Country Grammar by Nelly Girlfriend by Avril Lavigne Pump It by Black Eyed Peas Cars by Gary Numan
Sunday - 3 mile run outside Monday - 45 minutes Elliptical Tuesday - 2 miles treadmill Wednesday - REST Thursday - REST **see 11/7 post** Friday - 3 miles treadmill Saturday - Strength Training
Workouts Completed! - week of October 28, 2007
Sunday - 2 mile run outside Monday - REST Tuesday - Strength Train + 2 miles treadmill Wednesday - 45 minutes Elliptical Thursday - 3 mile run outside Friday - 45 minutes Elliptical Saturday - Strength Training
Workouts Completed! - week of October 21, 2007
Sunday - 2.5 mile run outside Monday - REST Tuesday - Strength Training Wednesday - 2 mile run outside Thursday - 45 minutes Elliptical Friday - 3 mile run outside Saturday - Strength Training
Workouts Completed - Week of October 14, 2007
Sunday - 4 hour hike at park Monday - 2 mile run outside Tuesday - Strength Training Wednesday - 1.5 mile run outside Thursday - REST Friday - 2.5 miles Treadmill Saturday - Strength Training
Workouts Completed!! - Week of October 7, 2007
Sunday - 1 mile run - Outside Monday - 1.5 mile run - Treadmill Tuesday - Strength Training Wednesday - 1.5 mile run - Treadmill Thursday - 45 minutes - Elliptical Friday - 45 minutes - Elliptical Saturday - Strength Training
1 comment:
I would LOVE 21 degrees right now!! I woke up to -12 yet again. It had warmed up into the 20s earlier this week, and it felt SO good...I guess it is all relative.
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