WEIGHT LOSS GOAL

Sunday, February 8, 2009

Return of the Shin Splints

My shin is feeling that old familiar feeling again. It's not too bad, but it's just threatening to hurt again. And my mileage is not high at all which is kinda scary. I found some exercises & stretches that is supposed to help. My goal is to do those and some stretching every day and see if that helps. Including going back to stretching my calves for 3 minutes, 3 times a day.

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