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WEIGHT LOSS GOAL
February 2009 Mileage
1- 3.01 miles
2-
3-
4- 3 miles
5-
6-
7- 2.62 miles
8- 4.04 miles
9-
10-
11- 3 miles
12- 3 miles
13-
14-
15- 5 miles
16-
17- 3 miles
18-
19-
20-
21-
2-
3-
4- 3 miles
5-
6-
7- 2.62 miles
8- 4.04 miles
9-
10-
11- 3 miles
12- 3 miles
13-
14-
15- 5 miles
16-
17- 3 miles
18-
19-
20-
21-
January 2009 Mileage
1 - 1 mile
2 -
3- 2 miles
4- 1 mile
5-
6- 2 miles
7-
8-
9-
10-
11- 2.5 miles
12-
13- 2.5 miles
14-
15- 2.5 miles
16-
17- 2.5 miles
18-
19- 2.5 miles
20-
21- 2.5 miles
22-
23-
24- 3 miles
25- 3 miles
26-
27-
28- 3 miles
29- 3 miles
30-
31- 3 miles
MONTHLY TOTAL = 37 miles
2 -
3- 2 miles
4- 1 mile
5-
6- 2 miles
7-
8-
9-
10-
11- 2.5 miles
12-
13- 2.5 miles
14-
15- 2.5 miles
16-
17- 2.5 miles
18-
19- 2.5 miles
20-
21- 2.5 miles
22-
23-
24- 3 miles
25- 3 miles
26-
27-
28- 3 miles
29- 3 miles
30-
31- 3 miles
MONTHLY TOTAL = 37 miles
RACE RESULTS!!
- ** NEXT UP: 500 Mini 1/2 Marathon 5/2/09 **
- Indianapolis Half Marathon 10/18/08 - DNF
- Irish Fest 9/18/08 - 5K 29:29
- Hometown 8/16/08 - 5K 28:41
- Outrun the Sun - 6/7/08 SO HOT! 5 mi 54:03
- 500 Mini 1/2 Marathon - 5/3/08 - 2:21:16
- Will Power 3/15/08 - 5K 29:39
- Run to the New Year 12/29/07 - 5K 31:38
- Drumstick Dash 11/22/07 - 4.5 mile 50:43
- Run Like Hell 10/26/07 - 3 mile 33:14
- Dick Lugar Fun Run 9/15/07 - 5K 35:53
- 500 Festival 5/5/07- 5K 39:24
About Me
- Jen
- Currently training for my second half marathon. I've been running for 2 years, and I'm always looking for that faster PR!
Would you rather eat..
Would you rather...
MP3 Playlist
Song Pick of the Week:
Lose Yourself by Eminem
My Playlist:
Here's some of my fave songs for running:
Smells Like Teen Spirit by Nirvana
Another one bites the dust by Queen
Wind It Up by Gwen Stefani
Hey Ya by Outkast
Basket Case by Green Day
Now That We Found Love by Heavy D
Mama Said Knock You Out by LL Cool J
ABC by Jackson 5
Tempature by Sean Paul
Now That You Got It by Gwen Stefani
London Bridge by Fergie
Let's Go Crazy by Prince
Prove My Love by Violent Femmes
Unbelievable by EMF
Country Grammar by Nelly
Girlfriend by Avril Lavigne
Pump It by Black Eyed Peas
Cars by Gary Numan
Have a song suggestion? Post it!
Lose Yourself by Eminem
My Playlist:
Here's some of my fave songs for running:
Smells Like Teen Spirit by Nirvana
Another one bites the dust by Queen
Wind It Up by Gwen Stefani
Hey Ya by Outkast
Basket Case by Green Day
Now That We Found Love by Heavy D
Mama Said Knock You Out by LL Cool J
ABC by Jackson 5
Tempature by Sean Paul
Now That You Got It by Gwen Stefani
London Bridge by Fergie
Let's Go Crazy by Prince
Prove My Love by Violent Femmes
Unbelievable by EMF
Country Grammar by Nelly
Girlfriend by Avril Lavigne
Pump It by Black Eyed Peas
Cars by Gary Numan
Have a song suggestion? Post it!
Workouts Completed - week of November 2, 2008
Sunday -
Monday -
Tuesday -
Wednesday - 3.12 miles, outside
Thursday -
Friday -
Saturday -
Monday -
Tuesday -
Wednesday - 3.12 miles, outside
Thursday -
Friday -
Saturday -
Workouts Completed - week of September 28, 2008
Sunday - 9.3 miles, outside
Monday -
Tuesday -
Wednesday -
Thursday -
Friday - 5 miles, treadmill
Saturday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday - 5 miles, treadmill
Saturday -
Workouts completed - Week of September 12, 2008
Sunday - 10 miles, outside
Monday - strength train
Tuesday - rest
Wednesday - rest
Thursday - 3 miles, treadmill
Friday - 5 miles, outside
Saturday - 2 mi outside + strength train
Monday - strength train
Tuesday - rest
Wednesday - rest
Thursday - 3 miles, treadmill
Friday - 5 miles, outside
Saturday - 2 mi outside + strength train
Workouts completed - Week of September 14, 2008
Sunday - rest day, or slacking, whatever!
Monday - 5 miles, outside
Tuesday - um, nothing
Wednesday - uh, nothing again
Thursday - don't ask...
Friday - 3.1 miles, outside
Saturday - strength train
Monday - 5 miles, outside
Tuesday - um, nothing
Wednesday - uh, nothing again
Thursday - don't ask...
Friday - 3.1 miles, outside
Saturday - strength train
Workouts completed - week of August 31, 2008
Sunday - 8.01 miles, outside
Monday - strength train
Tuesday - 4.01 miles, outside
Wednesday - rest
Thursday - 3.07 miles, outside
Friday - rest
Saturday - Strength train, plus 2 miles outside
Monday - strength train
Tuesday - 4.01 miles, outside
Wednesday - rest
Thursday - 3.07 miles, outside
Friday - rest
Saturday - Strength train, plus 2 miles outside
Workouts completed - Week of August 24, 2008
Sunday - 7.06 miles, outside
Monday - 30 minutes, bike
Tuesday - 4.5 miles, treadmill
Wednesday - rest
Thursday - rest
Friday - 3.05 miles, outside
Saturday - strength train
Monday - 30 minutes, bike
Tuesday - 4.5 miles, treadmill
Wednesday - rest
Thursday - rest
Friday - 3.05 miles, outside
Saturday - strength train
Workouts completed - Week of August 17, 2008
Sunday - rest
Monday - sick
Tuesday - sick
Wednesday - nada
Thursday - 3.25 miles, outside
Friday - nada
Saturday - strength train
Monday - sick
Tuesday - sick
Wednesday - nada
Thursday - 3.25 miles, outside
Friday - nada
Saturday - strength train
Workouts completed - week of August 10, 2008
Sunday - 6.17 miles, outside
Monday - 30 minutes, bike
Tuesday - strength train
Wednesday - 3 miles, treadmill
Thursday - rest
Friday - rest
Saturday - 3.1 miles, outside
Monday - 30 minutes, bike
Tuesday - strength train
Wednesday - 3 miles, treadmill
Thursday - rest
Friday - rest
Saturday - 3.1 miles, outside
Workouts completed - Week of August 3, 2008
Sunday - 5.01 miles, outside
Monday - 30 minutes, bike
Tuesday - 3 miles, treadmill
Wednesday - REST
Thursday - 3.01 miles, outside
Friday - REST
Saturday - Strength Train
Monday - 30 minutes, bike
Tuesday - 3 miles, treadmill
Wednesday - REST
Thursday - 3.01 miles, outside
Friday - REST
Saturday - Strength Train
Workouts completed - Week of July 27, 2008
Sunday - rest
Monday - slacker!
Tuesday - 4.56 miles, outside
Wednesday - 3.01 miles, outside
Thursday - 30 minutes, bike
Friday - slacker!
Saturday - 3.45 miles, outside plus strength train
Monday - slacker!
Tuesday - 4.56 miles, outside
Wednesday - 3.01 miles, outside
Thursday - 30 minutes, bike
Friday - slacker!
Saturday - 3.45 miles, outside plus strength train
Workouts completed - Week of July 20, 2008
Sunday - 30 minutes, bike
Monday - REST
Tuesday - 4.11 miles, outside
Wednesday - 3.1 miles, outside
Thursday - 30 minutes, bike + strength train
Friday - 3 miles, outside
Saturday - strength train
Monday - REST
Tuesday - 4.11 miles, outside
Wednesday - 3.1 miles, outside
Thursday - 30 minutes, bike + strength train
Friday - 3 miles, outside
Saturday - strength train
Workouts completed - week of July 13, 2008
Sunday - 4.08 miles, outside
Monday - strength train
Tuesday - 30 minutes, bike
Wednesday - REST DAY
Thursday - 3 miles, treadmill
Friday - REST
Saturday - 3.24 miles, outside in AM plus 6 mile walk in PM
Monday - strength train
Tuesday - 30 minutes, bike
Wednesday - REST DAY
Thursday - 3 miles, treadmill
Friday - REST
Saturday - 3.24 miles, outside in AM plus 6 mile walk in PM
Workouts completed - Week of July 6, 2008
Sunday - 3.13 miles, plus 45 min bike
Monday - REST
Tuesday - INJURED!!
Wednesday - 3.1 treadmill
Thursday - REST
Friday - strength train, 2.07 miles
Saturday - rest
Monday - REST
Tuesday - INJURED!!
Wednesday - 3.1 treadmill
Thursday - REST
Friday - strength train, 2.07 miles
Saturday - rest
Workouts completed - week of June 29, 2008
Sunday - 3 miles, outside
Monday - 30 minutes, bike
Tuesday - strength train
Wednesday - 3 miles, outside
Thursday - 30 minutes, bike
Friday - 3 miles, outside
Saturday - REST
Monday - 30 minutes, bike
Tuesday - strength train
Wednesday - 3 miles, outside
Thursday - 30 minutes, bike
Friday - 3 miles, outside
Saturday - REST
Workouts completed - Week of June 15, 2008
Sunday - 5 miles, outside
Monday - REST
Tuesday - 2 miles outside + strength training
Wednesday -
Thursday -
Friday -
Saturday - strength train
Monday - REST
Tuesday - 2 miles outside + strength training
Wednesday -
Thursday -
Friday -
Saturday - strength train
Workouts completed - week of June 8, 2008
Sunday - 30 minutes, bike
Monday - REST
Tuesday - 5 miles, outside
Wednesday - 3 miles, outside
Thursday - 45 minutes, bike
Friday - REST
Saturday - strength train
Monday - REST
Tuesday - 5 miles, outside
Wednesday - 3 miles, outside
Thursday - 45 minutes, bike
Friday - REST
Saturday - strength train
Workouts completed - week of June 1, 2008
Sunday - 5 miles, outside
Monday - 30 minutes, bike
Tuesday - REST
Wednesday - REST
Thursday - 3 miles, treadmill
Friday - nada
Saturday - strength train - AM
5 mile race - PM
Monday - 30 minutes, bike
Tuesday - REST
Wednesday - REST
Thursday - 3 miles, treadmill
Friday - nada
Saturday - strength train - AM
5 mile race - PM
Workouts completed - week of May 25, 2008
Sunday - 4.02 miles, outside
Monday - 1.25 miles, outside
Tuesday - REST
Wednesday - 4 miles, outside
Thursday - 30 minutes, bike
Friday - 3.05 miles, outside
Saturday - strength train
Monday - 1.25 miles, outside
Tuesday - REST
Wednesday - 4 miles, outside
Thursday - 30 minutes, bike
Friday - 3.05 miles, outside
Saturday - strength train
Workouts completed - Week of May 18th
Sunday - 3 miles, outside
Monday - rest
Tuesday - strength train
Wednesday - i'm such a slacker
Thursday - 3.02 miles, outside
Friday - 35 minutes, bike
Saturday - strength train
Monday - rest
Tuesday - strength train
Wednesday - i'm such a slacker
Thursday - 3.02 miles, outside
Friday - 35 minutes, bike
Saturday - strength train
Workouts completed - Week of May 11, 2008
Sunday - 4.07 miles, outside
Monday - 1.71 miles, outside
Tuesday - strength train
Wednesday - nada
Thursday - nada
Friday - nada
Saturday - strength train
Monday - 1.71 miles, outside
Tuesday - strength train
Wednesday - nada
Thursday - nada
Friday - nada
Saturday - strength train
Workouts completed - Week of May 4, 2008
Sunday - REST
Monday - REST
Tuesday - strength training
Wednesday - 5 miles, outside
Thursday - nada
Friday - nada
Saturday - Strength train
Monday - REST
Tuesday - strength training
Wednesday - 5 miles, outside
Thursday - nada
Friday - nada
Saturday - Strength train
Workouts completed - week of April 27, 2008
Sunday - 4.16 miles, outside
Monday - 30 minutes bike
Tuesday - strength training
Wednesday - 2 miles, outside
Thursday - REST
Friday - REST
Saturday - First EVER 1/2 Marathon, 13.1 miles outside!!!
Monday - 30 minutes bike
Tuesday - strength training
Wednesday - 2 miles, outside
Thursday - REST
Friday - REST
Saturday - First EVER 1/2 Marathon, 13.1 miles outside!!!
Workouts completed - Week of April 20, 2008
Sunday - 45 minutes, bike
Monday - 3.1 miles, outside
Tuesday - Strength Train
Wednesday - 5.03 miles, outside
Thursday - REST
Friday - 10 miles, outside
Saturday - Strength Train
Monday - 3.1 miles, outside
Tuesday - Strength Train
Wednesday - 5.03 miles, outside
Thursday - REST
Friday - 10 miles, outside
Saturday - Strength Train
Workouts Completed - Week of April 13, 2008
Sunday - REST
Monday - 5 miles, treadmill
Tuesday - Strength Train
Wednesday - 9.03 miles, outside
Thursday - REST
Friday - 5.12 miles, outside
Saturday - took a nap!
Monday - 5 miles, treadmill
Tuesday - Strength Train
Wednesday - 9.03 miles, outside
Thursday - REST
Friday - 5.12 miles, outside
Saturday - took a nap!
Workouts completed - Week of April 6, 2008
Sunday - 30 min. elliptical plus 30 min. bike
Monday - 5.05 miles, outside
Tuesday - REST
Wednesday - 5.02 miles, outside
Thursday - REST
Friday - 5 miles outside
Saturday - Strength Train
Monday - 5.05 miles, outside
Tuesday - REST
Wednesday - 5.02 miles, outside
Thursday - REST
Friday - 5 miles outside
Saturday - Strength Train
Workouts completed - Week of March 30, 2008
Sunday - 7 miles, outside
Monday - REST
Tuesday - slackersville
Wednesday - 4.25 miles, outside
Thursday - my job is killing me!
Friday - tired, slacking still
Saturday - 8.03 miles, outside
Monday - REST
Tuesday - slackersville
Wednesday - 4.25 miles, outside
Thursday - my job is killing me!
Friday - tired, slacking still
Saturday - 8.03 miles, outside
Workouts Completed - Week of March 23, 2008
Sunday - 6 miles, outside
Monday - REST
Tuesday - Strength Train
Wednesday - 4.5 miles, outside
Thursday - Slacker
Friday - Slacker!
Saturday - Strength Train, then 7 miles outside
Monday - REST
Tuesday - Strength Train
Wednesday - 4.5 miles, outside
Thursday - Slacker
Friday - Slacker!
Saturday - Strength Train, then 7 miles outside
Workouts completed - week of March 16th, 2008
Sunday - 30 minutes elliptical plus 30 minutes bike
Monday - 4 miles, treadmill
Tuesday - strength train
Wednesday - REST
Thursday - 4 miles, outside
Friday - 45 minutes, bike
Saturday - REST
Monday - 4 miles, treadmill
Tuesday - strength train
Wednesday - REST
Thursday - 4 miles, outside
Friday - 45 minutes, bike
Saturday - REST
Workouts completed - Week of 3/9/08
Sunday - 5 miles, outside
Monday - REST
Tuesday - Strength Train
Wednesday - 3.1 miles, outside
Thursday - SLACKER
Friday - STILL SLACKING
Saturday - 3.1 miles, outside
Monday - REST
Tuesday - Strength Train
Wednesday - 3.1 miles, outside
Thursday - SLACKER
Friday - STILL SLACKING
Saturday - 3.1 miles, outside
Workouts completed - Week of March 2, 2008
Sunday - 5 miles, outside
Monday - new job
Tuesday - new job
Wednesday - new job
Thursday - new job
Friday - 3 miles, treadmill
Saturday - strength train
Monday - new job
Tuesday - new job
Wednesday - new job
Thursday - new job
Friday - 3 miles, treadmill
Saturday - strength train
Workouts Completed - Week of February 24, 2008
Sunday - 4 miles, outside
Monday - 60 minutes, elliptical
Tuesday - Strength Train
Wednesday - 3.5 miles, treadmill
Thursday - REST DAY
Friday - 3.5 miles, outside
Saturday - Strength Train
Monday - 60 minutes, elliptical
Tuesday - Strength Train
Wednesday - 3.5 miles, treadmill
Thursday - REST DAY
Friday - 3.5 miles, outside
Saturday - Strength Train
Workouts completed - Week of February 17, 2008
Sunday - 4 miles, treadmill
Monday - REST
Tuesday - 3.25 mi, treadmill + strength train
Wednesday - 60 minutes, elliptical
Thursday - 60 minutes, elliptical
Friday - 3.25 miles, treadmill
Saturday - REST
Monday - REST
Tuesday - 3.25 mi, treadmill + strength train
Wednesday - 60 minutes, elliptical
Thursday - 60 minutes, elliptical
Friday - 3.25 miles, treadmill
Saturday - REST
Workouts completed - week of 2/10/08
Sunday - 3.1 miles, treadmill
Monday - REST
Tuesday - Strength Train
Wednesday - 3 miles, treadmill
Thursday - 45 minutes, elliptical
Friday - 3.1 miles, outside
Saturday - Strength Train
Monday - REST
Tuesday - Strength Train
Wednesday - 3 miles, treadmill
Thursday - 45 minutes, elliptical
Friday - 3.1 miles, outside
Saturday - Strength Train
Workouts completed - Week of February 3, 2008
Sunday - 3.03 miles, outside
Monday - REST
Tuesday - 3 miles, treadmill
Wednesday - 45 minutes, elliptical
Thursday - 3.5 miles, treadmill
Friday - 1.5 miles outside, plus 25 min. bike
Saturday - Strength Train
Monday - REST
Tuesday - 3 miles, treadmill
Wednesday - 45 minutes, elliptical
Thursday - 3.5 miles, treadmill
Friday - 1.5 miles outside, plus 25 min. bike
Saturday - Strength Train
Workouts completed - Week of January 27, 2008
Sunday - 3.04 miles outside
Monday - 45 minutes, elliptical
Tuesday - Strength Train
Wednesday - 3 miles, treadmill
Thursday - REST Day
Friday - 3.25 miles, treadmill
Saturday - Strength Train
Monday - 45 minutes, elliptical
Tuesday - Strength Train
Wednesday - 3 miles, treadmill
Thursday - REST Day
Friday - 3.25 miles, treadmill
Saturday - Strength Train
Workouts completed - Week of January 20, 2008
Sunday - 3 miles, treadmill
Monday - 45 minutes, elliptical
Tuesday - Strength Train
Wednesday - 3 miles, treadmill
Thursday - REST
Friday - 3 miles, treadmill
Saturday - Strength Train
Monday - 45 minutes, elliptical
Tuesday - Strength Train
Wednesday - 3 miles, treadmill
Thursday - REST
Friday - 3 miles, treadmill
Saturday - Strength Train
Workouts Completed - Week of January 13th
Sunday - stomach flu!
Monday - 3 miles, treadmill
Tuesday - strength train
Wednesday - still sick??
Thursday - 2.5 miles, treadmill
Friday - NADA!
Saturday - Strength Train
Monday - 3 miles, treadmill
Tuesday - strength train
Wednesday - still sick??
Thursday - 2.5 miles, treadmill
Friday - NADA!
Saturday - Strength Train
Workouts completed - Week of January 6, 2008
Sunday - 2.85 miles outside
Monday - REST
Tuesday - 3 miles, treadmill
Wednesday - REST
Thursday - REST
Friday - Total slacking!
Saturday - Strength Train + 2.25 mile run outside
Monday - REST
Tuesday - 3 miles, treadmill
Wednesday - REST
Thursday - REST
Friday - Total slacking!
Saturday - Strength Train + 2.25 mile run outside
Workouts completed - week of December 30, 2007
Sunday - 45 minutes, elliptical
Monday - 30 minutes, stat. bike
Tuesday - 30 minutes, elliptical
Wednesday - 3 miles, treadmill
Thursday - REST
Friday - 3 miles, treadmill
Saturday - Strength Train
Monday - 30 minutes, stat. bike
Tuesday - 30 minutes, elliptical
Wednesday - 3 miles, treadmill
Thursday - REST
Friday - 3 miles, treadmill
Saturday - Strength Train
Workouts completed - week of December 23, 2007
Sunday - 60 minutes, elliptical
Monday - 45 minutes, elliptical
Tuesday - 3.76 miles, outside
Wednesday - REST
Thursday - 45 minutes, elliptical
Friday - REST
Saturday - 3.1 miles, outside
Monday - 45 minutes, elliptical
Tuesday - 3.76 miles, outside
Wednesday - REST
Thursday - 45 minutes, elliptical
Friday - REST
Saturday - 3.1 miles, outside
Workouts completed! - week of December 16, 2007
Sunday - 6 mile run, treadmill
Monday - REST
Tuesday - Strength Train
Wednesday - 2.5 miles, treadmill
Thursday - REST (Sort of!)
Friday - REST (not really)
Saturday - 2.7 miles, outside
Monday - REST
Tuesday - Strength Train
Wednesday - 2.5 miles, treadmill
Thursday - REST (Sort of!)
Friday - REST (not really)
Saturday - 2.7 miles, outside
Workouts Completed - Week of December 9, 2007
Sunday - 5.5 miles, treadmill
Monday - REST
Tuesday - Strength Train
Wednesday - 3 miles outside
Thursday - Rest
Friday - 3 miles outside
Saturday - Strength Train
Monday - REST
Tuesday - Strength Train
Wednesday - 3 miles outside
Thursday - Rest
Friday - 3 miles outside
Saturday - Strength Train
Workouts Completed - Week of December 2, 2007
Sunday - 5 mile run outside
Monday - SICK
Tuesday - STILL SICK
Wednesday - SICK OF BEING SICK
Thursday -Sickness
Friday - 3 miles treadmill
Saturday - Strength Train
Monday - SICK
Tuesday - STILL SICK
Wednesday - SICK OF BEING SICK
Thursday -Sickness
Friday - 3 miles treadmill
Saturday - Strength Train
Workouts Completed! - Week of November 25, 2007
Sunday - REST
Monday -3 mile run outside
Tuesday - Strength Train
Wednesday - 5 miles outside WOO HOO!
Thursday - 45 minutes elliptical
Friday - 3 mile run outside
Saturday - Strength Train
Monday -3 mile run outside
Tuesday - Strength Train
Wednesday - 5 miles outside WOO HOO!
Thursday - 45 minutes elliptical
Friday - 3 mile run outside
Saturday - Strength Train
Workouts Completed! - Week of November 18, 2007
Sunday - 3 mile run outside
Monday - REST
Tuesday - Strength Train
Wednesday - REST
Thursday - 4.5 mile run outside
Friday - 45 minute elliptical
Saturday - Strength Training
Monday - REST
Tuesday - Strength Train
Wednesday - REST
Thursday - 4.5 mile run outside
Friday - 45 minute elliptical
Saturday - Strength Training
Workouts Completed! - Week of November 11, 2007
Sunday - 3 mile run treadmill
Monday - 45 minutes elliptical
Tuesday - 2 mile run outside + Strength Train
Wednesday - REST
Thursday - 3.8 miles outside
Friday - 60 minutes elliptical
Saturday - Strength Train
Monday - 45 minutes elliptical
Tuesday - 2 mile run outside + Strength Train
Wednesday - REST
Thursday - 3.8 miles outside
Friday - 60 minutes elliptical
Saturday - Strength Train
Workouts Completed! - Week of November 4, 2007
Sunday - 3 mile run outside
Monday - 45 minutes Elliptical
Tuesday - 2 miles treadmill
Wednesday - REST
Thursday - REST **see 11/7 post**
Friday - 3 miles treadmill
Saturday - Strength Training
Monday - 45 minutes Elliptical
Tuesday - 2 miles treadmill
Wednesday - REST
Thursday - REST **see 11/7 post**
Friday - 3 miles treadmill
Saturday - Strength Training
Workouts Completed! - week of October 28, 2007
Sunday - 2 mile run outside
Monday - REST
Tuesday - Strength Train + 2 miles treadmill
Wednesday - 45 minutes Elliptical
Thursday - 3 mile run outside
Friday - 45 minutes Elliptical
Saturday - Strength Training
Monday - REST
Tuesday - Strength Train + 2 miles treadmill
Wednesday - 45 minutes Elliptical
Thursday - 3 mile run outside
Friday - 45 minutes Elliptical
Saturday - Strength Training
Workouts Completed! - week of October 21, 2007
Sunday - 2.5 mile run outside
Monday - REST
Tuesday - Strength Training
Wednesday - 2 mile run outside
Thursday - 45 minutes Elliptical
Friday - 3 mile run outside
Saturday - Strength Training
Monday - REST
Tuesday - Strength Training
Wednesday - 2 mile run outside
Thursday - 45 minutes Elliptical
Friday - 3 mile run outside
Saturday - Strength Training
Workouts Completed - Week of October 14, 2007
Sunday - 4 hour hike at park
Monday - 2 mile run outside
Tuesday - Strength Training
Wednesday - 1.5 mile run outside
Thursday - REST
Friday - 2.5 miles Treadmill
Saturday - Strength Training
Monday - 2 mile run outside
Tuesday - Strength Training
Wednesday - 1.5 mile run outside
Thursday - REST
Friday - 2.5 miles Treadmill
Saturday - Strength Training
Workouts Completed!! - Week of October 7, 2007
Sunday - 1 mile run - Outside
Monday - 1.5 mile run - Treadmill
Tuesday - Strength Training
Wednesday - 1.5 mile run - Treadmill
Thursday - 45 minutes - Elliptical
Friday - 45 minutes - Elliptical
Saturday - Strength Training
Monday - 1.5 mile run - Treadmill
Tuesday - Strength Training
Wednesday - 1.5 mile run - Treadmill
Thursday - 45 minutes - Elliptical
Friday - 45 minutes - Elliptical
Saturday - Strength Training
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